Kava Kava could be your solution to reduce anxiety & depression

In 2020, it is fair to say the average person has had some level of anxiety. And from what I’ve been hearing lately in consultations, most people are really becoming less intolerant of their fellow man. And that is quite understandable. Each person walking the face of the earth has become a walking incubator of a “deadly disease”. And if that isn’t bad enough, there have been so many divisive social injustices to content with, people are emotionally exhausted and have little love to share with others.

With so much stress in the world, I thought I would share with you a “feel good” solution that is legal (in most countries). Kava has been banned worldwide in the past, and still has restrictions in some countries, but in the USA, the ban was lifted in 2012. While it will be difficult for you to obtain the Kava root itself, you can still achieve a positive benefit with Kava powder.

The first time I experienced Kava was during a holiday to Fiji. While I love luxury holidays, I also enjoy leaving the resort areas to have a very local experience. I like eating local foods (away from all tourists), drinking where they drink, and shopping where they shop. I am naturally inquisitive, and tend to find myself being invited to events where the locals want to show me part of their tradition, or experience their world. When you’re visiting an island country in the South Pacific, it is very common for the locals to be very friendly and accommodating. It is in their nature to be warm and hospitable.

So as it happens, after my resort dinner, and a little dancing with the girls, my new island friends came to pick me up to head off to a local event. With a couple of head nods, I was invited into what seemed like a few upturned wooden boats. Around 12 to 15 people at the time, were sitting around a large bowl of what look like dirty dish water. In the centre of this bowl (a plastic bucket actually) looked like a chunk of cheese cloth containing some substance. The individual tending to the cheese cloth, squeezed the water out into the bowl with their bare hands, repeating the process continuously. Small pieces of look like bark floating around in the liquid as well. It definitely did not look appetising.

People were in a very jovial mood. It was very clear everybody here knew each other well, and were sharing stories and laughing wildly at times. Others came and went from the circle, but overall the vibe from the entire group was positive and well-meaning. Unlike when groups of people are under the influence of alcohol, certain people can become rowdy or violent, and perhaps even inappropriate. Everybody in this group of people seamed respectful, caring, and above all relaxed.

When it came to drinking the kava, a small half-coconut type of cup was dipped into the bucket of substance, and shared around the group. People were not concerned about germs, and like in any type of witchcraft/wiccan ritual where one shares the chalice, here the local and new friends passed the cup with a smile. In Fiji, it would be considered extremely rude to make a comment about hygiene, as the preparation method is steeped in sacred ritual, dating back hundreds if not thousands of years. The criticism of unhygienic preparation methods, is a criticism of their culture and history.

The taste was definitely bitter. There is no comparison that I can share with you what you can expect Kava to taste like! But the numbing effect to me was almost instantaneous. And after a short time, I also felt quite jovial and relaxed. We sat there for what felt like hours, sharing the cup around the group, sharing stories, and laughing.

I would not say Kava Gets you high, but the feeling would be very suitable to perform Ritual work should I be so inclined.

Video: Watch me discuss Kava Kava @25:15

According to contemporary descriptions:

Kava seizes one’s mind. This is not a literal seizure, but something does change in the processes by which information enters, is retrieved, or leads to actions as a result. Thinking is certainly affected by the kava experience, but not in the same ways as are found from caffeine, nicotine, alcohol, or marijuana. I would personally characterize the changes I experienced as going from lineal processing of information to a greater sense of “being” and contentment with being. Memory seemed to be enhanced, whereas restriction of data inputs was strongly desired, especially with regard to disturbances of light, movements, noise and so on. Peace and quiet were very important to maintain the inner sense of serenity. My senses seemed to be unusually sharpened, so that even whispers seemed to be loud while loud noises were extremely unpleasant.(2)

When the mixture is not too strong, the subject attains a state of happy unconcern, well-being and contentment, free of physical or psychological excitement. At the beginning conversation comes in a gentle, easy flow and hearing and sight are honed, becoming able to perceive subtle shades of sound and vision. Kava soothes temperaments. The drinker never becomes angry, unpleasant, quarrelsome or noisy, as happens with alcohol. Both natives and whites consider kava as a means of easing moral discomfort. The drinker remains master of his conscience and reason

My tip to travellers – I will add here, that my only precaution is to be careful where you visit and who you trust while you are under the influence of any psychotropic drug. I have travelled around the world for many decades, and I read the energy of individuals very well. I’m not saying that I am invincible, but I definitely know how to read a room. Before you “hangout”, always think of an exit strategy, and let somebody know where you are at all times. Most importantly, take off any jewelry or clothing before you head out that makes you stand out.

Some of you will be surprised to know that I do not ever let people know that I am a practising witch, as this can be offensive on the lighter side of the spectrum, and dangerous on the far side of the spectrum. In many parts of the world, the punishment is still death for the practice of witchcraft. Also, in some rituals or ceremonies I have attended, the local witchdoctor could be leading or in participation, and he/she may see you as a threat (or just annoying).

It’s best that you always remain neutral. Just because somebody smiles at you, does not mean they like you, and what they do to you may leave you suffering upon your return to your home country!

Preparation of Kava

Traditionally, Kava is prepared by either chewing, grinding or pounding the roots of the kava plant. Grinding is done by hand against a cone-shaped block of dead coral; the hand forms a mortar and the coral a pestle. The ground root/bark is combined with only a little water, as the fresh root releases moisture during grinding. Pounding is done in a large stone with a small log. The product is then added to cold water and consumed as quickly as possible. (2) Kava prepared as described above is much more potent than processed powdered kava we have available for purchase.

Naturally the way they prepared the Kava for the Ritual I experienced on the island of Fiji is different from how we prepare the Kava at home. It is popular for Fijians to make “Grog” by pounding the sun-dried kava root into a fine powder, straining and mixing it with cold water. Unless you can get the Kava root directly, you will be only be able to purchase the Kava in powder form.

This is just a general guideline and you will modify this accordingly. (1 gram of kava powder to 10-15 ml of water depending on your preference)

The idea is to put an amount of the Kava powder into a strainer bag. The traditional Fiji style of straining bags, could include cheese cloth, socks, a cut up T-shirt, or even nylon stockings! For you today, I suggest that you use one of our teabags that you could fill with the Kava powder. If you use a sock, it might be a good idea to wash it first – especially if you are sharing the Kava socially with friends!

Tools

A large tablespoon of Kava powder
Place into teabag
A large cup or bowl of warm water

Method

Place the strainer containing the kava powder into an empty bowl .
Next, pour warm water directly into the bag with the kava.
Let this sit in the bowl for a few minutes to loosen the tougher fibres.
Twist the top of your kava strainer closed and gently press out all the excess air.
Begin kneading the powder that’s inside the bag in the water. Knead the bag in the bowl and from time to time twist it to strain all the water out. After a few minutes your water should turn densely brown and should start feeling a bit oily (that’s thanks to the kavalactones being released into your liquid). Use force, but be careful not to rip your strainer!
Knead for a few more minutes (max 10 minutes in total) and then squeeze the bag to remove all water from the root particles while not letting any actual root into your ready beverage.

Your kava is ready!

Get ready for a few hours of enjoying yourself. Put on some music, and perhaps invite over a friend. Or, if we have to be socially responsible, perhaps a few of your friends could all prepare their own Kava mixture, and you have an online ZOOM session together!

Tips

Boiling (and straining) kava root can result in a potent beverage, but also in an almost unbearable taste and consistency.
Kava Does not have a sweet taste and you will not like it on the first try. The best idea is to try again, and remember not everything is meant to taste like sugar!

Common Questions about Kava

What is Kava?

Kava or kava kava is a crop of the Pacific Islands. The root of the plant is used to produce a drink with sedative, anesthetic, and euphoriant properties. Its active ingredients are called kavalactones.

Why is Kava used in ritual or magick?

Magical Uses:

In magic practices it may used in spells for astral work, protection when traveling, success, and as an aphrodisiac.

Visions, Protection, Luck.
Infuse and drink to offer protection against evil and to invite good luck.
A small amount (chopped root) sprinkled around the house will keep out unwanted visitors.
Hang a small piece on your door or put in an amulet to invite in good luck.
Kava is used to protect you and your home, and invite in good luck.
It is used when working with fidelity, friendship, healing, love, meditation, prophetic dreams, purification, sleep

To induce visions, soak a 1/2 gallon of water mixed with roots and leaves overnight in the refrigerator. Strain and drink a cup before you meditate.

Other Names: Ava, Ava Root, Awa Root, Intoxicating Pepper.

Contraindications: Don’t use when taking sedative medications or antidepressants.

Medicinal uses of kava

Psychoactive properties
assists with reducing anxiety
sleep-inducing
weight loss (This could be due to the psychological benefits, where you are feeling happier and relaxed and don’t rely on food for fulfilment)

In 2003, products containing kava were banned in most European countries, because of concerns about its possible toxic effects on the liver. In Australia, all products containing kava were temporarily withdrawn, following the death of one person from liver failure.This restriction was withdrawn after a review by the Therapeutic Goods Administration in 2005. As a result of that review, products with standardised amounts of kava, such as in supplements and teabags, are available in Australia. (1)

Products with kava can be used for stress, anxiety and insomnia. If you are thinking about taking kava for medicinal purposes, be sure to contact a healthcare professional first – you want to ensure that the cover does not interact with any of your other medicines.

Problems from long-term use of kava

In the long term, kava use can cause a wide range of problems including:

breathing difficulties
visual changes, including sensitivity to light (photophobia)
slight alterations to blood cells, including white and red blood cells, and platelets
liver damage
compromised immune function
kidney damage
contact dermatitis – causing scaly, flaky rash on the skin
appetite loss, leading to malnutrition and weight loss
loss of drive and motivation
worsened symptoms of pre-existing mental illnesses such as schizophrenia.

Kava withdrawal risk is low

There is no evidence to suggest people who regularly drink large doses of kava become dependent. Because of this there doesn’t seem to be a risk of withdrawal if a person suddenly stops taking kava.

Kava is known for its well-documented “reverse tolerance” phenomenon meaning the effects of kava may not be felt fully with the first couple of times of use. Most first time users need to take kava for a few of days before its benefits become clear.

Many people think of kava as if it was similar to regular tea or coffee. Consequently, they believe that it needs to be either brewed or dissolved in water. What they are not aware of is the fact that kavas’ active ingredients, kavalactones, are not water-soluble. In other words merely pouring warm or hot water over kava roots is very unlikely to produce desired effects. Instead, when using traditional grind kava, root particles must be physically agitated, softened and hydrated in order for the kavalactone resin to get separated and suspended in water. This is the main idea behind most of the traditional kava preparation method.

Purchase Kava

1 Lb Kava Kava Root Powder (piper Methysticum)

Kava Kava Root Powder 1oz (piper Methysticum)

Kava Kava Root Pwd 1oz (piper Methysticum)

Can I suggest that if you are buying it off Amazon, you don’t buy the capsules. You should experience it as a drink, especially if you’re using it for a more “magical purpose.” These are the two suppliers I would personally recommend if you are buying this product of Amazon.

Wakacon KAVA WAKA Powder

This is my first choice, as I have researched the company, and know the product they provide is authentic, and used for spiritual practices as well as medicinal.

Kava Strainer Bag Pro

They also have the above sized powder, complete with the strainer bag. Personally I would invest in this product, especially on the first occasion to give you a complete island style Kava experience 😉

AAA Grade Waka Kava Root Powder

The second one I would recommend is the AAA grade powder. To be fair it is almost equal as my first suggestion, but I will tell you that these solutions are strong, and so you can totally expect to unwind and relax. Hence why they say it helps with depression and anxiety.

Don’t expect a psychedelic type of experience on Kava. Kava Kava is a psychotropic drug. To get a better vibe of what to expect listen to the Kava clap clap song while you’re experiencing your Kava “fade” 🙂

If you have another suggestion for Kava, I’m more than happy for you to write it in the comments section below, as I’m always open to explore other solutions and try other products.

References

https://www.kanivatonga.nz/2017/04/claims-mental-health-benefits-kava-disputed-warns-medical-use/
https://en.wikipedia.org/wiki/Kava

Blog, Magical Herbs