White Sage Smudge stick 9″

How to smudge

Light your sage stick over your flameproof bowl until a small flame has caught. While holding your sage over the bowl lightly blow on the flame until it goes out. The sage will then smoke gently like incense.

Remember that it’s the smoke that does the work and so the stick does not have to remain lit.

Smudge yourself before you smudge your space

You might light a smudge stick and either walk around your house with it, or wave it around your body, in order to cleanse your energy.

What should I say while I smudge?

I cleanse my home of any heaviness and negativity.

Say this mantra out loud as you walk your burning smudge stick from room to room.

I release all energies that do not serve me.

I call in protection from negative energy.

As you smudge, this mantra will call in your loving spirit guides, angels, and ancestors to form a light-filled shield around you. Thus, you’ll feel less and less affected by external negativity the more you use this smudging mantra.